“If you extend your fingers straight, you'll feel a little tension in your hand, right? Yeah. This is how you open the energy gates. This is relaxed. Nothing happens. If I put my hand on your shoulder like this, you may feel the warmth on my hand, but if I tighten it up, you'll feel the energy flow. So with this tightness, visualize holding a basketball. It will take me a quick second when you think you have it, squeeze the ball by pressing your palms closer by an inch and then let it back.”